BEEF SALAMI vs TURKEY BREAST

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BEEF SALAMI: 3 vs TURKEY BREAST: 3 (4 ties)

Overview

Nutrient	BEEF SALAMI	TURKEY BREAST	Winner
Calories	268 cal	125 cal
Protein	14.3 g	16.1 g
Carbs	1.8 g	7.1 g
Fat	21.4 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF SALAMI	TURKEY BREAST	Winner
Vitamin C, total ascorbic acid	21.4 MG	0 MG

Mineral	BEEF SALAMI	TURKEY BREAST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	946 MG	946 MG	Tie

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