BEEF SALAMI vs ORGANIC TOFU
Nutrition comparison per 100 g serving
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BEEF SALAMI wins in 6 out of 11 nutrient categories
BEEF SALAMI: 6
vs
ORGANIC TOFU: 4
(1 ties)
Overview
| Nutrient | BEEF SALAMI | ORGANIC TOFU | Winner |
|---|---|---|---|
| Calories | 246 cal | 0 cal | |
| Protein | 12.3 g | 9.4 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 19.3 g | 4.1 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SALAMI | ORGANIC TOFU | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | BEEF SALAMI | ORGANIC TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 118 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Potassium, K | 188 MG | 82 MG | |
| Sodium, Na | 947 MG | 12 MG |