BEEF SALAMI vs TURKEY BREAST

Nutrition comparison per 100 g serving

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TURKEY BREAST wins in 4 out of 10 nutrient categories

BEEF SALAMI: 3 vs TURKEY BREAST: 4 (3 ties)

Overview

Nutrient	BEEF SALAMI	TURKEY BREAST	Winner
Calories	286 cal	107 cal
Protein	14.3 g	21.4 g
Carbs	0 g	1.8 g
Fat	25 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF SALAMI	TURKEY BREAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF SALAMI	TURKEY BREAST
Calcium, Ca	143 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	750 MG	929 MG

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