BEEF SALAMI vs SOPPRESSATA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BEEF SALAMI: 3 vs SOPPRESSATA: 3 (4 ties)

Overview

Nutrient	BEEF SALAMI	SOPPRESSATA	Winner
Calories	286 cal	393 cal
Protein	14.3 g	32.1 g
Carbs	0 g	0 g	Tie
Fat	25 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF SALAMI	SOPPRESSATA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF SALAMI	SOPPRESSATA
Calcium, Ca	143 MG	0 MG
Iron, Fe	1.3 MG	2.6 MG
Sodium, Na	750 MG	1,071 MG

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