BEEF SALAMI vs BRAISED CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BEEF SALAMI: 4
vs
BRAISED CHICKEN: 4
(3 ties)
Overview
| Nutrient | BEEF SALAMI | BRAISED CHICKEN | Winner |
|---|---|---|---|
| Calories | 286 cal | 107 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 25 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SALAMI | BRAISED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF SALAMI | BRAISED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 5 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 336 MG | |
| Sodium, Na | 750 MG | 411 MG |