BEEF SALAMI vs UNCURED HARD SALAMI

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BEEF SALAMI: 3 vs UNCURED HARD SALAMI: 3 (4 ties)

Overview

Nutrient	BEEF SALAMI	UNCURED HARD SALAMI	Winner
Calories	268 cal	357 cal
Protein	14.3 g	21.4 g
Carbs	1.8 g	0 g
Fat	21.4 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF SALAMI	UNCURED HARD SALAMI	Winner
Vitamin C, total ascorbic acid	21.4 MG	0 MG

Mineral	BEEF SALAMI	UNCURED HARD SALAMI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	946 MG	1,607 MG

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