BEEF SALAMI vs SALAMI CHEESE FOOD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BEEF SALAMI: 4 vs SALAMI CHEESE FOOD: 4 (2 ties)

Overview

Nutrient	BEEF SALAMI	SALAMI CHEESE FOOD	Winner
Calories	268 cal	300 cal
Protein	14.3 g	16.7 g
Carbs	1.8 g	0 g
Fat	21.4 g	23.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF SALAMI	SALAMI CHEESE FOOD	Winner
Vitamin C, total ascorbic acid	21.4 MG	0 MG

Mineral	BEEF SALAMI	SALAMI CHEESE FOOD
Calcium, Ca	0 MG	500 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	946 MG	1,300 MG

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