BEEF RUB vs CRUSHED RED PEPPER
Nutrition comparison per 100 g serving
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BEEF RUB wins in 4 out of 11 nutrient categories
BEEF RUB: 4
vs
CRUSHED RED PEPPER: 2
(5 ties)
Overview
| Nutrient | BEEF RUB | CRUSHED RED PEPPER | Winner |
|---|---|---|---|
| Calories | 167 cal | 278 cal | |
| Protein | 33.3 g | 0 g | |
| Carbs | 33.3 g | 55.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 55.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF RUB | CRUSHED RED PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF RUB | CRUSHED RED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 2,222 MG | |
| Sodium, Na | 7,000 MG | 0 MG |