BEEF RUB vs ALLSPICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BEEF RUB: 2 vs ALLSPICE: 2 (6 ties)

Overview

Nutrient	BEEF RUB	ALLSPICE	Winner
Calories	167 cal	0 cal
Protein	33.3 g	0 g
Carbs	33.3 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF RUB	ALLSPICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF RUB	ALLSPICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	7,000 MG	2,000 MG

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