BEEF ROLLS vs MEAL MART CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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MEAL MART CHICKEN NUGGETS wins in 6 out of 12 nutrient categories
BEEF ROLLS: 4
vs
MEAL MART CHICKEN NUGGETS: 6
(2 ties)
Overview
| Nutrient | BEEF ROLLS | MEAL MART CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 200 cal | 195 cal | |
| Protein | 5.9 g | 17.7 g | |
| Carbs | 21.2 g | 13.3 g | |
| Fat | 10.6 g | 8.0 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF ROLLS | MEAL MART CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF ROLLS | MEAL MART CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 42 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 106 MG | 185 MG | |
| Sodium, Na | 529 MG | 301 MG |