BEEF ROAST WITH VEGETABLES vs POT PIE
Nutrition comparison per 100 g serving
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BEEF ROAST WITH VEGETABLES wins in 7 out of 10 nutrient categories
BEEF ROAST WITH VEGETABLES: 7
vs
POT PIE: 2
(1 ties)
Overview
| Nutrient | BEEF ROAST WITH VEGETABLES | POT PIE | Winner |
|---|---|---|---|
| Calories | 92 cal | 194 cal | |
| Protein | 9.2 g | 4.4 g | |
| Carbs | 7.6 g | 17.1 g | |
| Fat | 2.8 g | 11.9 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF ROAST WITH VEGETABLES | POT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 1 MG |
Minerals
| Mineral | BEEF ROAST WITH VEGETABLES | POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 228 MG | 377 MG |