BEEF vs MARINATED JACKFRUIT
Nutrition comparison per 100 g serving
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BEEF wins in 6 out of 11 nutrient categories
BEEF: 6
vs
MARINATED JACKFRUIT: 4
(1 ties)
Overview
| Nutrient | BEEF | MARINATED JACKFRUIT | Winner |
|---|---|---|---|
| Calories | 254 cal | 154 cal | |
| Protein | 11.0 g | 3.2 g | |
| Carbs | 25.4 g | 12.2 g | |
| Fat | 7.4 g | 10.6 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF | MARINATED JACKFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.5 MG |
Minerals
| Mineral | BEEF | MARINATED JACKFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 48 MG | |
| Iron, Fe | 2.8 MG | 0.9 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 640 MG | 170 MG |