BEEF RIBEYE STEAK CHOICE vs Pork Ham Bone In Skinless Shankless

Nutrition comparison per 100 g serving

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BEEF RIBEYE STEAK CHOICE wins in 5 out of 11 nutrient categories

BEEF RIBEYE STEAK CHOICE: 5 vs Pork Ham Bone In Skinless Shankless: 2 (4 ties)

Overview

Nutrient	BEEF RIBEYE STEAK CHOICE	Pork Ham Bone In Skinless Shankless	Winner
Calories	188 cal	0 cal
Protein	19.6 g	0 g
Carbs	0 g	0 g	Tie
Fat	11.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF RIBEYE STEAK CHOICE	Pork Ham Bone In Skinless Shankless	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF RIBEYE STEAK CHOICE	Pork Ham Bone In Skinless Shankless	Winner
Calcium, Ca	6 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Potassium, K	357 MG	0 MG
Sodium, Na	89 MG	0 MG

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