BEEF RIBEYE STEAK vs QUINOA BURGERS

Nutrition comparison per 100 g serving

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BEEF RIBEYE STEAK wins in 5 out of 10 nutrient categories

BEEF RIBEYE STEAK: 5 vs QUINOA BURGERS: 4 (1 ties)

Overview

Nutrient	BEEF RIBEYE STEAK	QUINOA BURGERS	Winner
Calories	230 cal	156 cal
Protein	16.8 g	3.9 g
Carbs	0.9 g	19.5 g
Fat	18.6 g	4.6 g
Fiber	0 g	3.9 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF RIBEYE STEAK	QUINOA BURGERS	Winner
Vitamin C, total ascorbic acid	8 MG	3.1 MG

Mineral	BEEF RIBEYE STEAK	QUINOA BURGERS
Calcium, Ca	18 MG	26 MG
Iron, Fe	1.6 MG	0.9 MG
Sodium, Na	434 MG	182 MG

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