BEEF RIBEYE STEAK vs CUTLET MADE ORGANIC TOFU
Nutrition comparison per 100 g serving
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CUTLET MADE ORGANIC TOFU wins in 5 out of 10 nutrient categories
BEEF RIBEYE STEAK: 4
vs
CUTLET MADE ORGANIC TOFU: 5
(1 ties)
Overview
| Nutrient | BEEF RIBEYE STEAK | CUTLET MADE ORGANIC TOFU | Winner |
|---|---|---|---|
| Calories | 230 cal | 200 cal | |
| Protein | 16.8 g | 16.5 g | |
| Carbs | 0.9 g | 10.6 g | |
| Fat | 18.6 g | 10.6 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF RIBEYE STEAK | CUTLET MADE ORGANIC TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | BEEF RIBEYE STEAK | CUTLET MADE ORGANIC TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 94 MG | |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Sodium, Na | 434 MG | 271 MG |