BEEF RIBEYE STEAK vs BONELESS BEEF RIBEYE STEAK
Nutrition comparison per 100 g serving
Ad 468x60
BONELESS BEEF RIBEYE STEAK wins in 7 out of 10 nutrient categories
BEEF RIBEYE STEAK: 0
vs
BONELESS BEEF RIBEYE STEAK: 7
(3 ties)
Overview
| Nutrient | BEEF RIBEYE STEAK | BONELESS BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Calories | 214 cal | 161 cal | |
| Protein | 19.6 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.2 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF RIBEYE STEAK | BONELESS BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | BEEF RIBEYE STEAK | BONELESS BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Sodium, Na | 58 MG | 103 MG |