BEEF RIBEYE STEAK vs 90% LEAN / 10% FAT GROUND BEEF

Nutrition comparison per 100 g serving

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90% LEAN / 10% FAT GROUND BEEF wins in 5 out of 10 nutrient categories

BEEF RIBEYE STEAK: 2 vs 90% LEAN / 10% FAT GROUND BEEF: 5 (3 ties)

Overview

Nutrient	BEEF RIBEYE STEAK	90% LEAN / 10% FAT GROUND BEEF	Winner
Calories	230 cal	179 cal
Protein	16.8 g	20.5 g
Carbs	0.9 g	0 g
Fat	18.6 g	9.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF RIBEYE STEAK	90% LEAN / 10% FAT GROUND BEEF	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	BEEF RIBEYE STEAK	90% LEAN / 10% FAT GROUND BEEF	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	1.6 MG	2.4 MG
Sodium, Na	434 MG	67 MG

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