BEEF RIBEYE STEAK vs SILKEN TOFU
Nutrition comparison per 100 g serving
Ad 468x60
SILKEN TOFU wins in 5 out of 11 nutrient categories
BEEF RIBEYE STEAK: 3
vs
SILKEN TOFU: 5
(3 ties)
Overview
| Nutrient | BEEF RIBEYE STEAK | SILKEN TOFU | Winner |
|---|---|---|---|
| Calories | 202 cal | 44 cal | |
| Protein | 15.2 g | 4.4 g | |
| Carbs | 0 g | 1.1 g | |
| Fat | 15.2 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF RIBEYE STEAK | SILKEN TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF RIBEYE STEAK | SILKEN TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 126 MG | |
| Sodium, Na | 384 MG | 16 MG |