BEEF RIBEYE STEAK vs BONELESS PORK LOIN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BEEF RIBEYE STEAK: 3 vs BONELESS PORK LOIN: 3 (4 ties)

Overview

Nutrient	BEEF RIBEYE STEAK	BONELESS PORK LOIN	Winner
Calories	202 cal	134 cal
Protein	15.2 g	20.5 g
Carbs	0 g	0 g	Tie
Fat	15.2 g	5.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF RIBEYE STEAK	BONELESS PORK LOIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF RIBEYE STEAK	BONELESS PORK LOIN
Calcium, Ca	20 MG	0 MG
Iron, Fe	1.1 MG	0.3 MG
Sodium, Na	384 MG	250 MG

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