BEEF RIBEYE STEAK vs GROUND BEEF CHUCK PATTIES
Nutrition comparison per 100 g serving
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GROUND BEEF CHUCK PATTIES wins in 4 out of 11 nutrient categories
BEEF RIBEYE STEAK: 3
vs
GROUND BEEF CHUCK PATTIES: 4
(4 ties)
Overview
| Nutrient | BEEF RIBEYE STEAK | GROUND BEEF CHUCK PATTIES | Winner |
|---|---|---|---|
| Calories | 161 cal | 293 cal | |
| Protein | 21.4 g | 16 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 25.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF RIBEYE STEAK | GROUND BEEF CHUCK PATTIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF RIBEYE STEAK | GROUND BEEF CHUCK PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 54 MG | 67 MG |