BEEF RIBEYE STEAK vs BEEF ORGANIC GRASS-FED BURGER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BEEF RIBEYE STEAK: 3 vs BEEF ORGANIC GRASS-FED BURGER: 3 (4 ties)

Overview

Nutrient	BEEF RIBEYE STEAK	BEEF ORGANIC GRASS-FED BURGER	Winner
Calories	161 cal	252 cal
Protein	21.4 g	17.2 g
Carbs	0 g	0 g	Tie
Fat	7.1 g	19.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF RIBEYE STEAK	BEEF ORGANIC GRASS-FED BURGER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF RIBEYE STEAK	BEEF ORGANIC GRASS-FED BURGER
Calcium, Ca	0 MG	13 MG
Iron, Fe	1.6 MG	1.8 MG
Sodium, Na	54 MG	66 MG

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