BEEF RIBEYE STEAK vs FRESH GROUND BEEF
Nutrition comparison per 100 g serving
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FRESH GROUND BEEF wins in 6 out of 10 nutrient categories
BEEF RIBEYE STEAK: 0
vs
FRESH GROUND BEEF: 6
(4 ties)
Overview
| Nutrient | BEEF RIBEYE STEAK | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 268 cal | 214 cal | |
| Protein | 17.0 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 26.8 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF RIBEYE STEAK | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF RIBEYE STEAK | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Sodium, Na | 54 MG | 67 MG |