BEEF RIBEYE STEAK vs OVEN ROASTED TURKEY BREAST

Nutrition comparison per 100 g serving

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OVEN ROASTED TURKEY BREAST wins in 3 out of 10 nutrient categories

BEEF RIBEYE STEAK: 2 vs OVEN ROASTED TURKEY BREAST: 3 (5 ties)

Overview

Nutrient	BEEF RIBEYE STEAK	OVEN ROASTED TURKEY BREAST	Winner
Calories	142 cal	89 cal
Protein	22.1 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	6.2 g	0.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF RIBEYE STEAK	OVEN ROASTED TURKEY BREAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF RIBEYE STEAK	OVEN ROASTED TURKEY BREAST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.6 MG	0 MG
Sodium, Na	53 MG	696 MG

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