BEEF RIBEYE STEAK vs GRASS FED GROUND BEEF
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
BEEF RIBEYE STEAK: 3
vs
GRASS FED GROUND BEEF: 3
(4 ties)
Overview
| Nutrient | BEEF RIBEYE STEAK | GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 125 cal | 152 cal | |
| Protein | 18.8 g | 20.5 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 4.5 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF RIBEYE STEAK | GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF RIBEYE STEAK | GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Sodium, Na | 696 MG | 67 MG |