BEEF RIBEYE STEAK vs GROUND BEEF CHUCK BURGERS
Nutrition comparison per 100 g serving
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BEEF RIBEYE STEAK wins in 4 out of 10 nutrient categories
BEEF RIBEYE STEAK: 4
vs
GROUND BEEF CHUCK BURGERS: 2
(4 ties)
Overview
| Nutrient | BEEF RIBEYE STEAK | GROUND BEEF CHUCK BURGERS | Winner |
|---|---|---|---|
| Calories | 161 cal | 282 cal | |
| Protein | 21.4 g | 15.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 25.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF RIBEYE STEAK | GROUND BEEF CHUCK BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF RIBEYE STEAK | GROUND BEEF CHUCK BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Sodium, Na | 54 MG | 63 MG |