BEEF RIBEYE STEAK vs 80% LEAN 20% FAT GROUND BEEF

Nutrition comparison per 100 g serving

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BEEF RIBEYE STEAK wins in 5 out of 10 nutrient categories

BEEF RIBEYE STEAK: 5 vs 80% LEAN 20% FAT GROUND BEEF: 1 (4 ties)

Overview

Nutrient	BEEF RIBEYE STEAK	80% LEAN 20% FAT GROUND BEEF	Winner
Calories	202 cal	250 cal
Protein	15.2 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	15.2 g	19.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF RIBEYE STEAK	80% LEAN 20% FAT GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF RIBEYE STEAK	80% LEAN 20% FAT GROUND BEEF
Calcium, Ca	20 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	384 MG	67 MG

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