BEEF RIB RIBEYE BONELESS vs Boneless Pork Loin Strap Off

Nutrition comparison per 100 g serving

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BEEF RIB RIBEYE BONELESS wins in 4 out of 11 nutrient categories

BEEF RIB RIBEYE BONELESS: 4 vs Boneless Pork Loin Strap Off: 2 (5 ties)

Overview

Nutrient	BEEF RIB RIBEYE BONELESS	Boneless Pork Loin Strap Off	Winner
Calories	188 cal	152 cal
Protein	19.6 g	19.6 g	Tie
Carbs	0 g	0 g	Tie
Fat	11.6 g	8.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF RIB RIBEYE BONELESS	Boneless Pork Loin Strap Off	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF RIB RIBEYE BONELESS	Boneless Pork Loin Strap Off
Calcium, Ca	6 MG	0 MG
Iron, Fe	2.6 MG	0.3 MG
Potassium, K	357 MG	0 MG
Sodium, Na	89 MG	45 MG

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