BEEF RIB 103 TOMAHAWK vs Pork Boneless Loin Cap Meat
Nutrition comparison per 100 g serving
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Pork Boneless Loin Cap Meat wins in 4 out of 11 nutrient categories
BEEF RIB 103 TOMAHAWK: 2
vs
Pork Boneless Loin Cap Meat: 4
(5 ties)
Overview
| Nutrient | BEEF RIB 103 TOMAHAWK | Pork Boneless Loin Cap Meat | Winner |
|---|---|---|---|
| Calories | 257 cal | 196 cal | |
| Protein | 17.7 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 20.4 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF RIB 103 TOMAHAWK | Pork Boneless Loin Cap Meat | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF RIB 103 TOMAHAWK | Pork Boneless Loin Cap Meat | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 18 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 58 MG | 58 MG | Tie |