BEEF REDUCED FAT FRANKS vs SAUSAGE
Nutrition comparison per 100 g serving
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SAUSAGE wins in 5 out of 12 nutrient categories
BEEF REDUCED FAT FRANKS: 3
vs
SAUSAGE: 5
(4 ties)
Overview
| Nutrient | BEEF REDUCED FAT FRANKS | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 222 cal | 304 cal | |
| Protein | 11.1 g | 12.5 g | |
| Carbs | 4.4 g | 3.6 g | |
| Fat | 17.8 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF REDUCED FAT FRANKS | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF REDUCED FAT FRANKS | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 1,111 MG | 1,161 MG |