BEEF RAVIOLI PASTA vs FUSILLI PASTA
Nutrition comparison per 100 g serving
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FUSILLI PASTA wins in 6 out of 11 nutrient categories
BEEF RAVIOLI PASTA: 3
vs
FUSILLI PASTA: 6
(2 ties)
Overview
| Nutrient | BEEF RAVIOLI PASTA | FUSILLI PASTA | Winner |
|---|---|---|---|
| Calories | 193 cal | 367 cal | |
| Protein | 7.6 g | 60 g | |
| Carbs | 30.3 g | 20 g | |
| Fat | 4.8 g | 5 g | |
| Fiber | 2.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF RAVIOLI PASTA | FUSILLI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF RAVIOLI PASTA | FUSILLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 33 MG | |
| Iron, Fe | 1.9 MG | 11.7 MG | |
| Potassium, K | 0 MG | 283 MG | |
| Sodium, Na | 234 MG | 1,000 MG |