BEEF RAVIOLI vs DURUM WHEAT SEMOLINA PASTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BEEF RAVIOLI: 3
vs
DURUM WHEAT SEMOLINA PASTA: 3
(4 ties)
Overview
| Nutrient | BEEF RAVIOLI | DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calories | 213 cal | 364 cal | |
| Protein | 9.6 g | 14.6 g | |
| Carbs | 34.6 g | 70.9 g | |
| Fat | 3.7 g | 1.8 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF RAVIOLI | DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 529 MG | 0 MG |