BEEF RAVIOLI vs ROLAND

Nutrition comparison per 100 g serving

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ROLAND wins in 6 out of 10 nutrient categories

BEEF RAVIOLI: 3 vs ROLAND: 6 (1 ties)

Overview

Nutrient	BEEF RAVIOLI	ROLAND	Winner
Calories	206 cal	367 cal
Protein	8.8 g	11.7 g
Carbs	31.6 g	75 g
Fat	4.4 g	3.3 g
Fiber	1.5 g	8.3 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF RAVIOLI	ROLAND	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	BEEF RAVIOLI	ROLAND
Calcium, Ca	74 MG	67 MG
Iron, Fe	2.0 MG	3 MG
Sodium, Na	265 MG	500 MG

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