BEEF RAVIOLI vs THIN SPAGHETTI MULTIGRAIN PASTA
Nutrition comparison per 100 g serving
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THIN SPAGHETTI MULTIGRAIN PASTA wins in 8 out of 16 nutrient categories
BEEF RAVIOLI: 4
vs
THIN SPAGHETTI MULTIGRAIN PASTA: 8
(4 ties)
Overview
| Nutrient | BEEF RAVIOLI | THIN SPAGHETTI MULTIGRAIN PASTA | Winner |
|---|---|---|---|
| Calories | 211 cal | 339 cal | |
| Protein | 7.9 g | 17.9 g | |
| Carbs | 32.5 g | 67.9 g | |
| Fat | 5.3 g | 3.6 g | |
| Fiber | 0.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF RAVIOLI | THIN SPAGHETTI MULTIGRAIN PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF RAVIOLI | THIN SPAGHETTI MULTIGRAIN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 36 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 246 MG | 45 MG |