BEEF RAVIOLI vs BROWN RICE PASTA
Nutrition comparison per 100 g serving
Ad 468x60
BEEF RAVIOLI wins in 5 out of 11 nutrient categories
BEEF RAVIOLI: 5
vs
BROWN RICE PASTA: 4
(2 ties)
Overview
| Nutrient | BEEF RAVIOLI | BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calories | 211 cal | 357 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 32.5 g | 76.8 g | |
| Fat | 5.3 g | 2.7 g | |
| Fiber | 0.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF RAVIOLI | BROWN RICE PASTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF RAVIOLI | BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 9 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Potassium, K | 132 MG | 246 MG | |
| Sodium, Na | 246 MG | 0 MG |