BEEF RAVIOLI vs ORGANIC EDAMAME SPAGHETTI
Nutrition comparison per 100 g serving
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ORGANIC EDAMAME SPAGHETTI wins in 5 out of 10 nutrient categories
BEEF RAVIOLI: 4
vs
ORGANIC EDAMAME SPAGHETTI: 5
(1 ties)
Overview
| Nutrient | BEEF RAVIOLI | ORGANIC EDAMAME SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 211 cal | 321 cal | |
| Protein | 8.8 g | 42.9 g | |
| Carbs | 32.5 g | 35.7 g | |
| Fat | 5.3 g | 6.3 g | |
| Fiber | 0.9 g | 23.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF RAVIOLI | ORGANIC EDAMAME SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 250 MG | |
| Iron, Fe | 1.8 MG | 12.5 MG | |
| Potassium, K | 132 MG | 2,250 MG | |
| Sodium, Na | 246 MG | 0 MG |