BEEF RAVIOLI vs COUSCOUS TOASTED PASTA
Nutrition comparison per 100 g serving
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COUSCOUS TOASTED PASTA wins in 6 out of 10 nutrient categories
BEEF RAVIOLI: 3
vs
COUSCOUS TOASTED PASTA: 6
(1 ties)
Overview
| Nutrient | BEEF RAVIOLI | COUSCOUS TOASTED PASTA | Winner |
|---|---|---|---|
| Calories | 189 cal | 378 cal | |
| Protein | 7.2 g | 13.3 g | |
| Carbs | 27.9 g | 77.8 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 0.9 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF RAVIOLI | COUSCOUS TOASTED PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 33 MG | |
| Iron, Fe | 2.2 MG | 2.2 MG | |
| Potassium, K | 117 MG | 189 MG | |
| Sodium, Na | 252 MG | 0 MG |