BEEF RAVIOLI vs BREADED CHICKEN NUGGETS
Nutrition comparison per 100 g serving
Ad 468x60
BEEF RAVIOLI wins in 5 out of 11 nutrient categories
BEEF RAVIOLI: 5
vs
BREADED CHICKEN NUGGETS: 4
(2 ties)
Overview
| Nutrient | BEEF RAVIOLI | BREADED CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 235 cal | 202 cal | |
| Protein | 11.8 g | 19.1 g | |
| Carbs | 32.9 g | 8.3 g | |
| Fat | 7.1 g | 10.7 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF RAVIOLI | BREADED CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF RAVIOLI | BREADED CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0.4 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 365 MG | 714 MG |