BEEF RAVIOLI vs MILD JALAPENO CHEESE
Nutrition comparison per 100 g serving
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MILD JALAPENO CHEESE wins in 6 out of 11 nutrient categories
BEEF RAVIOLI: 4
vs
MILD JALAPENO CHEESE: 6
(1 ties)
Overview
| Nutrient | BEEF RAVIOLI | MILD JALAPENO CHEESE | Winner |
|---|---|---|---|
| Calories | 235 cal | 168 cal | |
| Protein | 11.8 g | 4.4 g | |
| Carbs | 32.9 g | 22.1 g | |
| Fat | 7.1 g | 6.2 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF RAVIOLI | MILD JALAPENO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | BEEF RAVIOLI | MILD JALAPENO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 365 MG | 841 MG |