BEEF RAVIOLI vs 4 PORK TAMALES
Nutrition comparison per 100 g serving
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BEEF RAVIOLI wins in 5 out of 10 nutrient categories
BEEF RAVIOLI: 5
vs
4 PORK TAMALES: 4
(1 ties)
Overview
| Nutrient | BEEF RAVIOLI | 4 PORK TAMALES | Winner |
|---|---|---|---|
| Calories | 235 cal | 204 cal | |
| Protein | 11.8 g | 4.4 g | |
| Carbs | 32.9 g | 20.4 g | |
| Fat | 7.1 g | 11.5 g | |
| Fiber | 1.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF RAVIOLI | 4 PORK TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 11 MG | |
| Iron, Fe | 2.6 MG | 0.4 MG | |
| Potassium, K | 165 MG | 137 MG | |
| Sodium, Na | 365 MG | 549 MG |