BEEF RAVIOLI vs SPAGHETTI PASTA
Nutrition comparison per 100 g serving
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SPAGHETTI PASTA wins in 9 out of 14 nutrient categories
BEEF RAVIOLI: 4
vs
SPAGHETTI PASTA: 9
(1 ties)
Overview
| Nutrient | BEEF RAVIOLI | SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Calories | 211 cal | 357 cal | |
| Protein | 8.8 g | 14.3 g | |
| Carbs | 32.5 g | 73.2 g | |
| Fat | 5.3 g | 1.8 g | |
| Fiber | 0.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF RAVIOLI | SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 355 UG | |
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | BEEF RAVIOLI | SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 21 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 132 MG | 211 MG | |
| Sodium, Na | 246 MG | 0 MG |