BEEF RAVIOLI vs PENNE BLACK RICE
Nutrition comparison per 100 g serving
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BEEF RAVIOLI wins in 7 out of 10 nutrient categories
BEEF RAVIOLI: 7
vs
PENNE BLACK RICE: 2
(1 ties)
Overview
| Nutrient | BEEF RAVIOLI | PENNE BLACK RICE | Winner |
|---|---|---|---|
| Calories | 189 cal | 357 cal | |
| Protein | 7.2 g | 7.1 g | |
| Carbs | 27.9 g | 76.8 g | |
| Fat | 5.4 g | 3.6 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF RAVIOLI | PENNE BLACK RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 252 MG | 0 MG |