BEEF RAVIOLI vs LINGUINE WITH CLAM SAUCE
Nutrition comparison per 100 g serving
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BEEF RAVIOLI wins in 6 out of 10 nutrient categories
BEEF RAVIOLI: 6
vs
LINGUINE WITH CLAM SAUCE: 3
(1 ties)
Overview
| Nutrient | BEEF RAVIOLI | LINGUINE WITH CLAM SAUCE | Winner |
|---|---|---|---|
| Calories | 195 cal | 225 cal | |
| Protein | 7.3 g | 4.2 g | |
| Carbs | 29.3 g | 20.8 g | |
| Fat | 5.7 g | 1.7 g | |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF RAVIOLI | LINGUINE WITH CLAM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 17 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 114 MG | 75 MG | |
| Sodium, Na | 252 MG | 183 MG |