BEEF RAVIOLI vs MEATLESS LASAGNA
Nutrition comparison per 100 g serving
Ad 468x60
MEATLESS LASAGNA wins in 8 out of 11 nutrient categories
BEEF RAVIOLI: 1
vs
MEATLESS LASAGNA: 8
(2 ties)
Overview
| Nutrient | BEEF RAVIOLI | MEATLESS LASAGNA | Winner |
|---|---|---|---|
| Calories | 195 cal | 128 cal | |
| Protein | 7.3 g | 7.4 g | |
| Carbs | 29.3 g | 15.8 g | |
| Fat | 5.7 g | 4.0 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF RAVIOLI | MEATLESS LASAGNA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF RAVIOLI | MEATLESS LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 104 MG | |
| Iron, Fe | 2.1 MG | 1.0 MG | |
| Potassium, K | 114 MG | 199 MG | |
| Sodium, Na | 252 MG | 404 MG |