BEEF RAVIOLI vs ORGANIC
Nutrition comparison per 100 g serving
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ORGANIC wins in 5 out of 11 nutrient categories
BEEF RAVIOLI: 4
vs
ORGANIC: 5
(2 ties)
Overview
| Nutrient | BEEF RAVIOLI | ORGANIC | Winner |
|---|---|---|---|
| Calories | 199 cal | 375 cal | |
| Protein | 7.5 g | 21.4 g | |
| Carbs | 31.5 g | 60.7 g | |
| Fat | 4.1 g | 6.3 g | |
| Fiber | 2.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF RAVIOLI | ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF RAVIOLI | ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 89 MG | |
| Iron, Fe | 1.9 MG | 4.5 MG | |
| Potassium, K | 0 MG | 1,071 MG | |
| Sodium, Na | 219 MG | 9 MG |