BEEF RAVIOLI vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 6 out of 11 nutrient categories
BEEF RAVIOLI: 4
vs
MACARONI & CHEESE: 6
(1 ties)
Overview
| Nutrient | BEEF RAVIOLI | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 195 cal | 158 cal | |
| Protein | 7.3 g | 6.3 g | |
| Carbs | 29.3 g | 15.3 g | |
| Fat | 5.7 g | 7.9 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF RAVIOLI | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | BEEF RAVIOLI | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 132 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 252 MG | 311 MG |