BEEF RAVIOLI vs CHEDDAR CHEESE CURDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BEEF RAVIOLI: 4
vs
CHEDDAR CHEESE CURDS: 4
(3 ties)
Overview
| Nutrient | BEEF RAVIOLI | CHEDDAR CHEESE CURDS | Winner |
|---|---|---|---|
| Calories | 221 cal | 353 cal | |
| Protein | 10.7 g | 15.3 g | |
| Carbs | 35 g | 21.2 g | |
| Fat | 3.6 g | 23.5 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF RAVIOLI | CHEDDAR CHEESE CURDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF RAVIOLI | CHEDDAR CHEESE CURDS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 365 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 243 MG | 894 MG |