BEEF RAVIOLI vs RONZONI

Nutrition comparison per 100 g serving

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RONZONI wins in 10 out of 16 nutrient categories

BEEF RAVIOLI: 4 vs RONZONI: 10 (2 ties)

Overview

Nutrient	BEEF RAVIOLI	RONZONI	Winner
Calories	211 cal	321 cal
Protein	7.9 g	10.7 g
Carbs	32.5 g	71.4 g
Fat	5.3 g	0.9 g
Fiber	0.9 g	8.9 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF RAVIOLI	RONZONI	Winner
Folate, total	0 UG	214 UG
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	7 UG

Mineral	BEEF RAVIOLI	RONZONI
Calcium, Ca	18 MG	357 MG
Iron, Fe	2.4 MG	1.9 MG
Potassium, K	0 MG	170 MG
Sodium, Na	219 MG	18 MG

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