BEEF RAVIOLI vs PENNE PASTA

Nutrition comparison per 100 g serving

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PENNE PASTA wins in 7 out of 14 nutrient categories

BEEF RAVIOLI: 5 vs PENNE PASTA: 7 (2 ties)

Overview

Nutrient	BEEF RAVIOLI	PENNE PASTA	Winner
Calories	212 cal	345 cal
Protein	13.3 g	12.1 g
Carbs	24.8 g	72.4 g
Fat	7.1 g	1.7 g
Fiber	1.8 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF RAVIOLI	PENNE PASTA	Winner
Folate, total	0 UG	241 UG
Niacin	0 MG	5.2 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF RAVIOLI	PENNE PASTA
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.4 MG	3.1 MG
Sodium, Na	301 MG	0 MG

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