BEEF RAVIOLI vs SALISBURY STEAK WITH MASHED POTATOES & GRAVY
Nutrition comparison per 100 g serving
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SALISBURY STEAK WITH MASHED POTATOES & GRAVY wins in 5 out of 10 nutrient categories
BEEF RAVIOLI: 4
vs
SALISBURY STEAK WITH MASHED POTATOES & GRAVY: 5
(1 ties)
Overview
| Nutrient | BEEF RAVIOLI | SALISBURY STEAK WITH MASHED POTATOES & GRAVY | Winner |
|---|---|---|---|
| Calories | 193 cal | 85 cal | |
| Protein | 9.0 g | 3.8 g | |
| Carbs | 27.6 g | 9.9 g | |
| Fat | 4.8 g | 3.3 g | |
| Fiber | 2.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF RAVIOLI | SALISBURY STEAK WITH MASHED POTATOES & GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 2.8 MG |
Minerals
| Mineral | BEEF RAVIOLI | SALISBURY STEAK WITH MASHED POTATOES & GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 19 MG | |
| Iron, Fe | 1.9 MG | 0.5 MG | |
| Sodium, Na | 207 MG | 324 MG |