BEEF RAVIOLI vs MACARONI & SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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BEEF RAVIOLI wins in 5 out of 10 nutrient categories
BEEF RAVIOLI: 5
vs
MACARONI & SHARP CHEDDAR CHEESE: 4
(1 ties)
Overview
| Nutrient | BEEF RAVIOLI | MACARONI & SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 193 cal | 145 cal | |
| Protein | 9.0 g | 5.8 g | |
| Carbs | 27.6 g | 16.2 g | |
| Fat | 4.8 g | 6.6 g | |
| Fiber | 2.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF RAVIOLI | MACARONI & SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | BEEF RAVIOLI | MACARONI & SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 83 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Sodium, Na | 207 MG | 282 MG |